Happy New Year!
As we start this new year, I wanted to share a piece of advice that I’ve followed for the last few years, which has helped my mental state.
Make your bed.
I know, it sounds simple, but it makes a surprising difference.
First off, you start the day with a “win”. You look at your neatly made bed and get a feeling that you’ve already accomplished something for the day. It puts you in the attitude that you are ready to tackle the next thing.
Now flip it. You are coming to bed after a long day. If you leave your bed unmade, you see a chaotic mess. The sheets are rumpled, it looks like a choppy ocean wave. It does not, to me anyway, look at all inviting.
If your bed was made though, it reminds you of a calm, tranquil lake. Soft, smooth, ready to relax in.
I also make my sheets fun by having a variety of colors. Over time I’d purchase a set with some extra pillowcases from my local big box store. I selected colors I could mix and match. Black, White, Blue, Green, Red, and Brown.
I also picked up some fleece covers to act as my bed spread in colors that complement the sheets. White, Red, Blue, Brown, and Gray. This lets me setup combos like Green and Gray, Black and Red, Black and White, Blue and White (as you can see in the photo at the top), you name it I have lots of fun combos that keep my bedroom looking fresh and different, just with combining sheets and blankets.
Again, I realize this sounds like an extremely simple thing. However, it’s a piece of advice I’ve seen many experts give so I decided to try it, and by golly it does make a difference in my outlook on the day.
Habits are interesting things, once you get them started it annoys you mentally when you skip them. Only rarely have I not made my bed, and that was usually because I was sick and in it. The other few times it was because I overslept and had to run out the door. Those times as soon as I got home I made it because it was mentally annoying me.
You can now build on this habit to improve other areas of your life. Perhaps putting your car keys in a specific spot so you don’t lose them, brushing your teeth, allocating time to update your blog, and more.
Try it, if nothing else you’ll have a nice neat bed.